Having enjoyed a two-day Thames pathway walk in September from Marlowe to Pangbourne, joining a gym for the first time in my life (www.legacy-fitnessbarrow.com aimed firmly at the reluctant gym goer!) and our continued sponsorship of Loughborough Town rugby club, I fully appreciate the benefits of exercise and fresh air. More so now than ever given the restrictions we lived under during Covid and the activities that are free in these financially stressed times.

I am biased as a member of the rugby club, but I see it as an excellent example of the benefits of shared social and community endeavour and the contributions that promote social, physical, and mental well-being. The comparators and positive impact to the workplace are self-evident.

In both business and team sports, a positive mindset goes a long way. It is upbeat when things are going well, but when times are tough, being part of a community gives us a sense of belonging and purpose. Participating in community activities can help to reduce stress and anxiety levels. A problem shared has never been a truer adage.

Being part of a club is the opportunity to meet new people and make new friends. This can be particularly valuable for people who are feeling isolated or lonely. Community involvement requires us to communicate with others, and in your chosen pastime, this is a crucial component. Learning to communicate effectively can help us in both our personal and professional lives. Both on the pitch and in business, communication is a key component to success and “job satisfaction”.

So what is putting you off joining or volunteering – a conservation group, a park running club, the local choir or amateur theatre group – give it a go, you will surprise yourself – I have.

 

Rej Abraham, Sarah Torrington, Matt Byrne, Alex Handford